Natural Ways to Fight Stress

We all know that some of the best ways to relieve stress include exercising, talking to friends, or simply getting outside. But what if you can’t make it to the gym for your one-hour workout? It might be time for a little pampering. These strategies will not only help calm you down, you’ll also feel legitimately spoiled in the process. 

Take a bath

Soaking in water has a soothing effect, experts say, since it connects us to our time in the womb. Add lavender bath oils or aromatherapy candles and you’re well on your way to complete Zen. 

Get a Massage 

massage involves gentle, soothing strokes, which can improve circulation and help you chill out. You could also try an aromatherapy massage, where a therapist uses essential oils during the treatment. 

Step in the Sauna 

If your gym has a sauna or steam room, use it after your next workout. When your body heats up, both muscle tension and anxiety subside, according to research. Plus, feelings of warmth can alter neural circuits that improve our mood.